Enhanced well-being and resilience relates to our ability to sustain harmony within ourselves and to ‘bounce forward’ when life is tough. Our programs assist participants to find emotional balance, and successfully navigate the challenges that exist in their life situation. This is achieved by facilitating a personal journey which grows emotional and social intelligence. Participants will be given the opportunity to explore philosophical and psychological principles that expand their understanding of themselves, their emotions and others and are then able to use these key insights and tools to enrich their lives.